Foods that Help You Lose Belly Fat
If you want to know how to reduce tummy fat, you’ll need to learn how to set up your daily nutrition.
I’ll give you a few examples of how you should eat so you can rapidly reduce your belly fat and not lose muscle.
And for the best results, start keeping a food journal each day and keep track of each of your meals and the total calories of each meal.
Logging your food everyday will teach you how to mix and match YOUR foods to hit your goals.
For Breakfast, stick with Low-Fat Protein sources like egg whites, almond milk, coconut milk, turkey sausage, or any other lean protein.
You can also use oatmeal, whole grain breads, cream of wheat, and nuts like almonds.
For lunches and dinner, stick with lean proteins like chicken, turkey, fish, and lean red meats.
For vegetables, go with broccoli, spinach, asparagus, share this site salads, brown rice, sweet potato, and any other leafy green vegetable.
If you have trouble eating a whole food meal every 3 hours, you can use a protein supplement or meal replacement.
After all, the best way to reduce tummy fat is to eat often and eat healthy.
Whey Protein Powder can help with building lean muscle tissue. That will also help increase your metabolism so you burn off more calories each day, visit more information even while you’re resting.
One of the MOST common errors when trying to lose belly fat is insufficient protein intake.
If you workout hard and don’t eat enough protein, your muscle will actually start to “eat itself” in order to get the protein and nutrients it needs.
This is called catabolism and it’s actually why some people look “skinny fat”. In other words, their whole body is rather skinny, but they have a big tummy. It’s because they lost a lot of muscle tissue but are still carrying a lot of fat.
Another good tool to use if you want to know how to reduce tummy fat is Meal Replacements.
Meal replacements are simply protein/carb shakes that take the place of a whole food meal when you can’t get one.
Meal replacements can be found at your grocery store and can
be used in place of any meals or snacks when you can’t eat whole food.
At $1 to $3, they are very affordable when compared to fast food or time saved.
When sampling shakes and bars to find which ones you like, ALWAYS check the amount of sugar, (no more than 1 to 8 grams) and be sure that it has at least 10 grams of protein.
Apple, Strawberries, Peach, Tangerine, Cantaloupe, Honeydew, and lemons are all fruits you can have in moderation.
For veggies, stick with zucchini, Spinach, squash, Asparagus, Broccoli, Cauliflower, Tomatoes, Brussel Sprouts, and Kale.
For protein sources, use Chicken breast (skinless), Lean red meat like London broil, cube steak, pork loin, fillet.
Also, Fresh Fish, Pork tenderloin, turkey, Ground beef (96% lean), Egg beaters, and egg whites.
Those are some good basics when you want to set up your nutrition plan that will help you reduce your tummy.
Many people want to know how to reduce tummy fat when they tend to eat out often.
Just about every restaurant serves lean protein and vegetables.
Whether it’s grilled chicken, fish, or pork… just order off the menu, and ask for dressings and creamy sauces on the side.
The bottom line, the most important thing when trying to lose tummy fat is to keep your blood sugar “level”, with no
spikes, and very little secretion of insulin.
This will make it so your body doesn’t secret hormones that cause you to hold onto stored fat.
If you set things up right, like I showed you above, you can expect to lose 5 to 8 lbs and 2% to 3% of your tummy fat in two weeks.
When you stop eating refined foods, processed foods, and sugar… you almost immediately dragon city hack 2017 begin to reduce tummy fat.
Again, if you have trouble eating regular whole food meals, start using meal replacements.
They will help you keep eating healthy and often, and most of them have the recommended daily breakdown of 30% protein, 40% carbohydrates, and 30% fat.
You don’t need anymore carbohydrates than what are in your Meal Replacement Shakes.
Try to eliminate alcohol, Starchy Carbohydrates except what is in the Meal Replacement shake, Dairy, Fruit, and Sweets.
Eat Skinless Turkey Breast, Skinless Chicken Breast, white fish, lean pork, and lean red meat.
You can also have plenty of veggies with each meal.
That’s really how to reduce tummy fat… by reducing your starchy carbs and overall calorie intake. Keep protein intake high and sugar as low as possible.
In a very short time, you’ll start to reduce tummy fat, increase your energy, and start to feel great.
You’ll feel yourself getting leaner in your pants and lighter on the scale.